Life stage group | Vitamin A (mcg/day)*¶ | Vitamin C (mg/day) | Vitamin D (mcg/day)Δ | Vitamin E (mg/day)◊§ | Niacin (mg/day)§ | Vitamin B6 (mg/day) | Folate (mcg/day)§ |
Males | |||||||
19 to 30 years | 3000 | 2000 | 100 | 1000 | 35 | 100 | 1000 |
31 to 50 years | 3000 | 2000 | 100 | 1000 | 35 | 100 | 1000 |
51 to 70 years | 3000 | 2000 | 100 | 1000 | 35 | 100 | 1000 |
>70 years | 3000 | 2000 | 100 | 1000 | 35 | 100 | 1000 |
Females | |||||||
19 to 30 years | 3000 | 2000 | 100 | 1000 | 35 | 100 | 1000 |
31 to 50 years | 3000 | 2000 | 100 | 1000 | 35 | 100 | 1000 |
51 to 70 years | 3000 | 2000 | 100 | 1000 | 35 | 100 | 1000 |
>70 years | 3000 | 2000 | 100 | 1000 | 35 | 100 | 1000 |
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