Ways to cope with menopause symptoms

Symptom	What you can do
Hot flashes and night sweats	Dress in layers so you can take off clothes if you get hot.
	Keep your home at a comfortable temperature. Avoid hot drinks, such as coffee and tea.
	Put a cold, wet washcloth against your neck during hot flashes.
	Quit smoking, if you smoke. (Smoking makes hot flashes worse.) If you are having trouble quitting, your doctor or nurse can help.
Vaginal dryness	Use a vaginal moisturizer a few times a week (sample brand names: Replens, K-Y SILK-E).
Vaginal dryness	Use a lubricant before sex (sample brand names: Astroglide, K-Y Jelly).
Sleep problems	Try to go to sleep and get up at the same time every day, even when you don't sleep well.
Sleep problems	Avoid caffeine in the afternoon, and limit alcohol.
Depression	Try to stay active. Exercise can help your mood.
Depression	Seek support from other people going through menopause.

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