Version July 2025
INTRODUCTION —
A large body of observational data shows an association between higher levels of physical activity and lower rate of many chronic diseases [1-5]. Conversely, physical inactivity is associated with an increased risk of metabolic disease and reduced life expectancy [3,6]. The energy expended by physical activity is a component of energy balance that is particularly important in the development of obesity and in its treatment. The components of energy expenditure are resting metabolic rate (RMR), the thermic effect of feeding (TEF), and physical activity (figure 1) [7].
The lifestyle management of overweight and obesity includes a combination of dietary changes, increased physical activity, and behavior modification [8]. Some patients may eventually require antiobesity medications or metabolic (bariatric) surgery to augment weight loss and weight loss maintenance. Physical exercise and activity are also important for maintaining long-term weight loss and are key in preserving lean body mass during and after weight loss. In adult females considered overweight, high levels of physical activity appear to be important in long-term weight loss maintenance [9].
The role of physical activity in the prevention and treatment of obesity will be reviewed here. Additional discussion of the biology of energy expenditure, as well as other interventions in the management of obesity in adults, are reviewed separately:
●(See "Obesity: Genetic contribution and pathophysiology".)
●(See "Obesity in adults: Etiologies and risk factors".)
●(See "Obesity in adults: Overview of management".)
●(See "Obesity in adults: Dietary therapy".)
●(See "Obesity in adults: Behavioral therapy".)
In addition, obesity in children and adolescents is reviewed separately:
●(See "Definition, epidemiology, and etiology of obesity in children and adolescents".)
●(See "Prevention and management of childhood obesity in the primary care setting".)
●(See "Clinical evaluation of the child or adolescent with obesity".)
OVERALL HEALTH —
Physical activity improves physical and mental health across a wide range of domains [4,10]. Conversely, a sedentary lifestyle in adults is associated with increased mortality [3,11]. In a prospective study of 17,013 Canadian adults, there was a progressively higher risk of all-cause and cardiovascular mortality across higher levels of sitting time [12,13]. The health risks associated with high levels of sedentary behavior are independent of time spent exercising [14]. The benefits and risks of exercise, independent of its effects on weight, are reviewed in detail elsewhere. (See "The benefits and risks of aerobic exercise".)
EXERCISE TO PREVENT WEIGHT GAIN —
Exercise is important for the primary prevention of obesity [15]. Low levels of physical activity and recreation are related to weight gain [16]. Maintaining adequate physical activity reduces the risk of weight gain [17-19] and cardiovascular disease [12,13]. As an example, in young adults transitioning to middle age, higher compared with lower levels of physical activity over 20 years were associated with smaller gains in weight [17]. In this young (mean age 25 years), normal-weight population, 150 minutes of moderate activity per week was adequate to prevent weight gain.
Older adults or those with obesity often need higher levels of activity to prevent weight gain. Exercise is particularly important in females in midlife and during the menopausal transition because they often gain weight due to a reduction in energy expended in physical activity, rather than increased energy intake [20]. In a cohort of over 34,000 females (mean age 54.2 years) who were consuming a usual diet and were followed for a mean of 13 years, there was a mean weight gain of 2.6 kg [21]. Compared with females who engaged in exercise >420 minutes per week, females who engaged in exercise <150 and 150 to <420 minutes per week gained significantly more weight over a mean of three years (0.12 and 0.11 kg, respectively). Physical activity was inversely related to weight gain only among normal-weight (body mass index [BMI] <25 kg/m2) females. Thus, in order to maintain normal body weight in the midlife, higher levels of physical activity (approximately 60 minutes per day) were necessary. Once overweight, physical activity in the absence of controlling caloric intake did not prevent weight gain. (See 'Exercise alone produces only modest weight loss' below.)
In older individuals (particularly females), 68 to 300 minutes of exercise per week may be necessary to prevent long-term weight gain. In a 12-month, randomized trial, adults (mean age 55 years, mean BMI 29 kg/m2) assigned to moderate to vigorous exercise (60-minute sessions six days per week) maintained their weight better than did controls (-1.4 versus +0.7 kg for females, -1.8 versus -0.1 kg for males) [22]. Exercisers also had significant decreases in waist and hip circumferences, fat mass, and percentage body fat. After 12 months, those in the intervention group were exercising a mean of 298 minutes per week compared with 68 minutes per week in the control group.
Physical activity may protect against obesity regardless of an individual's genetic predisposition to it. As an example, a meta-analysis of 45 studies in adults evaluating the interaction between physical activity and genetic risk for obesity showed that the risk of obesity in patients with FTO variants (associated with higher BMI and waist circumference) was attenuated by physical activity [23].
EXERCISE TO TREAT OBESITY —
Exercise has been evaluated as a single treatment for obesity, in combination with diet, and for maintaining weight loss after successful completion of a weight loss program. In most studies, exercise only modestly improves weight loss [24-26]. The reasons for this finding are uncertain but likely multifactorial, related to increased energy intake counteracting the energy expended in physical activity, potential reductions in energy expended in physical activity the rest of the day, and difficulty adhering to sufficiently vigorous exercise regimens [27-29]. In addition, increases in muscle mass, plasma volume, and glycogen stores may offset loss of adipose tissue, resulting in less net weight loss.
Exercise alone produces only modest weight loss — Although exercise alone results in only modest weight loss in individuals with overweight or obesity, it can help to reduce body fat.
Several studies have evaluated the effect of exercise alone in inducing weight loss [24-26,30]. In an overview of 149 systematic reviews and meta-analyses of exercise interventions in adults with overweight or obesity, exercise caused modest weight loss (mean differences from -1.5 to -3.5 kg), fat loss, and visceral fat loss, compared with control interventions [31]. While average weight losses may be modest, substantial individual variability exists, with some people losing more weight with an exercise-alone intervention [32]. In addition, exercise modestly decreased waist circumference and blood pressure.
While it may be difficult to lose weight with exercise alone, exercise may help to reduce body fat. In a 12-week study on change in body composition and insulin resistance in 52 males who lost an average of 7.5 kg with either diet- or exercise-induced weight loss, the main findings were as follows [33]:
●A greater reduction in total body fat in the exercise-induced weight loss group
●Similar reductions in abdominal obesity, visceral fat, and insulin resistance in the two treatment groups
●In a third treatment group assigned to exercise without weight loss (increased caloric intake to match energy expenditure), abdominal and visceral fat was decreased but to a lesser degree than in the other treatment groups
Exercise also has beneficial effects on body composition in women [34,35]. In a randomized, 12-month trial in postmenopausal females evaluating moderate-intensity exercise (most commonly brisk walking for an average of three hours per week) versus a control group with only a stretching program, the exercise group lost more weight (mean difference -1.4 kg) and had greater decreases in body fat, intra-abdominal fat, and subcutaneous fat [34].
Adding exercise to diet is only minimally beneficial for weight loss — Exercise programs added to diets with moderate to severe caloric restriction have little additional effect upon weight loss [36]. As an example, in a meta-analysis of 18 trials of adults with overweight and obesity, adding exercise to diet produced slightly greater weight loss than diet alone (mean increase in weight loss 1.14 kg; 95% CI 0.21-2.07) [37]. Similar findings were subsequently reported in older adults with obesity (mean age 70 years) who were randomly assigned to diet or exercise alone, diet plus exercise, or control [38]. Body weight decreased similarly in the diet alone and the diet plus exercise groups (10 and 9 percent, respectively) but did not decrease in the exercise alone or control groups. However, physical functioning improved significantly in all treatment groups compared with controls, and the improvement was greatest in the combined diet plus exercise group (increase from baseline of 21 versus 12 and 15 percent for diet and exercise alone, respectively).
Several factors may explain why exercise programs have little additional impact on weight loss over calorie restriction alone. In some people, the increase in energy expenditure associated with starting an exercise program is accompanied by increases in energy intake and decreases in physical activity outside of the exercise bouts [27-29]. This can reduce the effectiveness of exercise-alone interventions for weight loss [39]. In addition, the amount of energy expended via exercise depends not only on the duration and intensity of the exercise but on the patient's initial weight. As an example, a 120-pound person walking three miles per hour expends slightly less than 2 calories per minute more than standing still. At 160 pounds, the difference is 2.4 calories per minute, and at 200 pounds, it is 3 calories per minute. Thus, a 30-minute walk at three miles per hour for a person weighing 200 pounds would dissipate an extra 90 calories as compared with 60 calories for a person weighing 120 pounds. Energy efficiency may also change with weight loss such that even controlling for the lost weight, less energy is expended for the same workload [40].
Finally, the levels of physical activity required for weight loss are difficult to sustain long term [41]. It takes a considerable amount of time and effort to expend sufficient calories via physical activity to cause weight loss. If a patient used 100 calories during exercise each day (700 calories per week), it would take roughly five weeks to use the energy (3500 calories) in one pound of fat.
Even trials designed to assess higher intensity or longer duration of exercise (up to 300 minutes per week) have shown limited results:
●In a 12-month trial of 184 overweight, sedentary females (mean BMI 32.6 kg/m2) who were randomly assigned to calorie restriction plus one of four exercise programs (ie, low intensity/low duration, high intensity/low duration, low intensity/high duration, high intensity/high duration), weight loss was the same in all groups [42].
●In a 12-month trial of 130 adults with severe obesity (mean BMI 43.6 kg/m2) who were randomly assigned to calorie restriction plus either immediate or delayed physical activity, the immediate activity group lost significantly more weight in the first six months than the delayed-activity group (10.9 versus 8.2 kg) [43]. After 12 months, at which time both groups were participating in an exercise program, the magnitude of weight loss did not significantly differ between the two groups (12.1 versus 9.9 kg). However, the addition of physical activity resulted in greater reductions in waist circumference and hepatic fat content. This trial was limited by high attrition rates (20 to 25 percent) and difficulty in achieving the desired exercise duration (300 minutes per week). The mean achieved duration of vigorous physical activity was only 71 minutes per week.
Exercise helps preserve bone and muscle mass during weight loss — Adding exercise to a calorie-restricted diet attenuates the diet-induced loss of muscle mass [44], which in turn may increase physical functioning, insulin sensitivity, and resting energy expenditure. Approximately 20 percent of weight loss is due to loss of lean body mass (eg, muscle mass), with the remaining 80 percent due to loss of fat.
In addition, although evidence is conflicting, exercise may also help attenuate loss of bone mass and mineral density during weight loss [45-50].
Using exercise to minimize loss of bone and muscle mass is particularly important for individuals who are expected to lose a substantial amount of weight, such as those undergoing bariatric surgery or using a highly effective antiobesity medication, such as semaglutide, where 30 to 40 percent of the weight lost may come from lean mass [51,52]. In addition, exercise should be emphasized for older adults, in whom weight loss can lead to frailty from accelerated age-related decline in bone and muscle mass [53]. A combination of aerobic and resistance exercise is likely more beneficial than either type alone. In one trial of 160 older adults with obesity in a six-month weight loss program, combined aerobic and resistance training improved functional status more than either type of exercise alone [47]. (See "Physical activity and exercise in older adults", section on 'Benefits of physical activity in older adults'.)
No increased weight loss with use of "activity trackers" — Wearable devices that monitor and provide feedback on physical activity and diet do not appear to provide additional benefit over standard behavioral weight loss interventions. In a trial of 470 overweight or obese adults, subjects were randomized to a standard intervention (self-monitoring of diet and exercise) or an enhanced intervention (use of a wearable device with a web interface to monitor diet and physical activity). After 24 months, both groups had similar improvements in body composition, fitness, physical activity, and diet, but the addition of a wearable device resulted in less weight loss than the standard behavioral weight loss program (3.5 versus 5.9 kg) [54].
In a second trial of 800 subjects ages 21 to 65 years, the use of activity trackers for six months (either alone or with incentives [cash or charitable donations]) did not improve health outcomes (weight and blood pressure) when compared with a control group (no tracker or incentives) [55].
Exercise may help maintain weight loss — In observational studies, exercise consistently stands out as an important factor in maintaining weight loss after any weight reduction [9,15,56-60].
●In a meta-analysis of 493 short-term studies (observational studies and randomized trials) of aerobic exercise, diet, or a combination of both in individuals with moderate obesity (average BMI 33.4 kg/m2), the diet-and-exercise group maintained 8.6 kg of weight loss after one year compared with 6.6 kg in the diet-only group [61].
●In a prospective study including over 4500 premenopausal females, individuals who maintained ≥30 minutes per day of activity were less likely to regain weight than those who remained sedentary (odds ratio [OR] 0.7, 95% CI 0.5-0.9) [58].
By contrast, results from randomized trials are mixed, with many showing no significant difference in weight regain for diet only versus diet plus exercise [36]. The reason for this is unclear since observational studies repeatedly suggest an essential role for physical activity in weight loss maintenance [62]. In many trials, participants had difficulty adhering to the exercise regimens, a limitation that may explain, in part, the difference in the findings. Other limitations include variability in the amount and duration of exercise prescribed. In one systematic review of observational and randomized trial data, weight regain was reduced by participation in high levels of physical activity (eg, at least 60 minutes per day brisk walking), a level not achieved by most patients [15]. Post hoc analysis of a randomized trial shows a clear dose-response relationship between physical activity and weight loss maintenance [42].
The addition of exercise to weight loss medications may have additional efficacy for weight loss maintenance. In a randomized trial including 195 individuals with obesity, all participants were initially treated with an eight-week low-calorie diet and lost an average of 13.1 kg. Participants were then randomized to moderate to vigorous exercise, liraglutide (3 mg/day by subcutaneous injection), combination exercise-liraglutide therapy, or placebo [63]. At one year, those in all treatment groups maintained more weight loss than with placebo: exercise alone (-4.1 kg more than placebo), liraglutide alone (-6.8 kg), and combination exercise-liraglutide therapy (-9.5 kg). Compared with liraglutide alone, combination exercise-liraglutide resulted in greater weight loss although the results did not achieve significance (-2.7 kg, 95% CI -6.3 to 0.8 kg).
Some data suggest that exercise interventions can attenuate weight regain and help patients maintain strength after bariatric surgery [64-66]. Similarly, exercise interventions could potentially help to decrease the loss of lean body mass seen with highly effective antiobesity medications [67]. There currently is little evidence to inform the best exercise prescription to attenuate this process.
PHYSICAL ACTIVITY PROGRAM
Determine the most appropriate exercise program — Any exercise program should be designed to fit the health and physical conditions of the participant, including the patient's existing medical conditions, age, and preferences for specific types of exercise. Persons who are about to begin an exercise program, even those whose only exercise will be walking, should be advised of the possibility of musculoskeletal stresses and strains and joint injury.
Medical evaluation prior to initiation of an exercise program is typically not necessary for asymptomatic patients at low risk for coronary heart disease. However, there may be certain groups in which evaluation is warranted. This topic is reviewed in detail elsewhere. (See "Exercise for adults: Terminology, patient assessment, and medical clearance", section on 'Medical assessment and clearance for exercise'.)
Exercise guidance: Type, intensity, and duration — Individuals who are the least active benefit the most from modest increases in physical activity [4]. Additional benefits accrue with more physical activity; both aerobic and muscle-strengthening physical activity are beneficial. For most people, a time and intensity goal is the most practical approach.
●Exercise type – We encourage patients to identify activities that they enjoy and will be able to perform consistently. We advise engaging in a combination of aerobic and resistance exercise because both types of exercise confer benefits. In a trial of 136 adults with obesity who were randomized to resistance, aerobic, or combined exercise or a sedentary control group, body weight decreased by 0.64, 2.77, and 2.3 kg, respectively, and increased by 0.28 kg in the control group at six months [68]. Compared with the control group, cardiorespiratory fitness and endurance increased in the aerobic- and combined-exercise groups, and insulin resistance and abdominal and visceral fat decreased.
Resistance training may help to maintain muscle strength and decrease the loss of lean body mass that typically occurs during weight loss. In the above-mentioned trial of 136 adults with obesity, skeletal mass and muscle strength increased in the resistance- and combined-exercise groups [68]. In a meta-analysis of trials of progressive resistance strength training in adults, resistance strength training also improved physical functioning in older adults [69]. Finally, in a meta-analysis of six trials in older individuals with obesity, combining resistance training with caloric restriction reduced 94 percent of caloric restriction-induced lean body mass loss, compared with caloric restriction alone [70]. Additional benefits of resistance training are discussed separately. (See "Strength training for health in adults: Terminology, principles, benefits, and risks", section on 'Obesity' and "Exercise and fitness in the prevention of atherosclerotic cardiovascular disease", section on 'Type, intensity, and duration of exercise'.)
For many people, walking may be the most appropriate form of exercise. In one study of females with obesity, the combination of diet plus advice to increase physical activity by incorporating short periods of activity into daily schedules (eg, walking instead of driving short distances, taking stairs instead of elevators) was as effective for inducing weight loss as diet plus structured aerobic activity (aerobics classes) [71].
●Exercise intensity – We encourage patients to start at low- or moderate-intensity, as exercise at any level has beneficial effects. When possible, advancing to high-intensity exercise may have additional benefits, although this has not been clearly established [72]. As an example, in a trial assessing intensity of exercise in 300 adults with central obesity, there were similar reductions in weight (5 to 6 percent decrease) and waist circumference (-4.6 cm) with high- and low-intensity exercise, given fixed amounts of energy expenditure [73]. However, compared with control, only the high-intensity group showed significant reductions in two-hour oral glucose tolerance test (OGTT; 75 g glucose load). In addition, one meta-analysis demonstrated that high-intensity interval training (HIIT), which includes intermittent bouts of exercise performed above moderate intensity, led to greater reductions in body fat compared with moderate-intensity continuous training [74].
●Duration – An initial goal of 150 minutes/week is reasonable for most patients; this is consistent with physical activity guidance from expert groups [4,75]. However, for obesity, although any duration of exercise is helpful, longer exercise duration is associated with greater benefits. As an example, in one meta-analysis of 116 randomized trials including 6880 adults with overweight or obesity, those who engaged in 30 minutes of moderate- or high-intensity aerobic exercise per week demonstrated reductions in body weight, waist circumference, and body fat [30]. The benefits increased with increasing duration of aerobic exercise up to 300 minutes per week.
Similarly, for weight loss maintenance, we advise an initial goal of at least 150 minutes/week of moderate-intensity exercise. Some observational studies suggest most people require >60 minutes per day of moderate-intensity activity to successfully maintain weight loss [15], but this has not been confirmed in randomized trials [76].
●Timing of exercise – Exercise does not need to occur in one bout, but can be spread out throughout the day [4]. The optimal time of day to exercise is unclear, with some studies showing superior weight management with morning exercise and others with evening exercise. The timing of regular exercise may improve insulin sensitivity and cardiovascular outcomes [77]. In the United Kingdom Biobank accelerometry study of 29,836 adults with obesity, engaging in moderate to vigorous physical activity in the evening was associated with lower rates of cardiovascular disease, compared with exercising in the morning or afternoon [78].
Health benefits associated with exercise — Exercise and physical activity have several health benefits, even in the absence of significant weight loss (table 1) (see "The benefits and risks of aerobic exercise" and "Exercise and fitness in the prevention of atherosclerotic cardiovascular disease"):
●Exercise can improve glycemic control and insulin sensitivity and may prevent the development of type 2 diabetes. It appears, however, that both aerobic and resistance training must be part of the exercise regimen [79]. (See "Exercise guidance in adults with diabetes mellitus".)
●Among people with obesity, those participating in both aerobic and resistance training demonstrated greater improvement on an evaluation of global functional status compared with those participating in either aerobic or resistance training alone (21 percent versus 14 percent) [47].
●Aerobic training has beneficial effects on serum lipoprotein concentrations, body composition, and aerobic capacity and improves hemostatic factors associated with thrombosis. (See "Effects of exercise on lipoproteins and hemostatic factors".)
●Long-term aerobic exercise regimens have, in most studies, had a beneficial effect upon the systemic blood pressure. (See "Exercise in the treatment and prevention of hypertension".)
●Long-term exercise programs cause a greater decrease in abdominal fat than lower body fat and help maintain it [80]. This is important because people with abdominal obesity are at increased cardiovascular risk. (See "Obesity in adults: Prevalence, screening, and evaluation".)
●Several studies have found a strong inverse relationship between habitual exercise and fitness and the risk of coronary disease and death [81-84] (see "Exercise and fitness in the prevention of atherosclerotic cardiovascular disease"). The value of exercise for reducing cardiovascular risk can be illustrated by the findings from a meta-analysis of 33 cohort studies evaluating the association between cardiorespiratory fitness and all-cause mortality or coronary heart disease [82]. Compared with patients with a high or an intermediate level of cardiorespiratory fitness, those with a low level had a higher risk for all-cause mortality (relative risk [RR] 1.7, 95% CI 1.5-1.9, low versus high) and for coronary heart disease events (RR 1.6, 95% CI 1.4-1.8, low versus high).
Similarly, in a systematic review of 36 studies, the risk for all-cause and cardiovascular mortality was higher in individuals with normal body mass index (BMI) and poor fitness than in those with high BMI and good aerobic fitness, even after adjustment for other cardiovascular risk factors [83].
Thus, adiposity and fitness level are both important prognostic factors in people with obesity. In the Lipid Research Clinics and the Nurses' Health Studies, both physical inactivity and adiposity were independent predictors of mortality; higher levels of fitness did not completely negate the association between adiposity and mortality [85-87].
Health risks associated with exercise — Exercise has been associated with an increased risk of musculoskeletal injuries, cardiac arrhythmia, acute myocardial infarction, and bronchospasm. (See "The benefits and risks of aerobic exercise".)
SOCIETY GUIDELINE LINKS —
Links to society and government-sponsored guidelines from selected countries and regions around the world are provided separately. (See "Society guideline links: Obesity in adults".)
INFORMATION FOR PATIENTS —
UpToDate offers two types of patient education materials, "The Basics" and "Beyond the Basics." The Basics patient education pieces are written in plain language, at the 5th to 6th grade reading level, and they answer the four or five key questions a patient might have about a given condition. These articles are best for patients who want a general overview and who prefer short, easy-to-read materials. Beyond the Basics patient education pieces are longer, more sophisticated, and more detailed. These articles are written at the 10th to 12th grade reading level and are best for patients who want in-depth information and are comfortable with some medical jargon.
Here are the patient education articles that are relevant to this topic. We encourage you to print or email these topics to your patients. (You can also locate patient education articles on a variety of subjects by searching on "patient info" and the keyword(s) of interest.)
●Basics topics (see "Patient education: Exercise and movement (The Basics)")
●Beyond the Basics topics (see "Patient education: Losing weight (Beyond the Basics)" and "Patient education: Exercise (Beyond the Basics)")
SUMMARY AND RECOMMENDATIONS
●Avoid physical inactivity – All patients should avoid physical inactivity when possible, particularly for the prevention of obesity. Physical inactivity is related to weight gain and increased risk of cardiovascular disease. (See 'Exercise to prevent weight gain' above.)
●Individualize exercise programs – When weight loss is the desired goal, a diet should be combined with physical activity and the activity gradually increased over time as tolerated by the patient. We encourage a multicomponent program that includes aerobic and resistance training. However, any exercise program should be tailored to fit the existing medical conditions, baseline level of fitness, lifestyle, and exercise preferences of the individual patient. (See 'Physical activity program' above.)
●Exercise for weight loss – In adults considered moderately overweight, exercise programs added to diets with moderate to severe caloric restriction have only a modest effect on weight loss. However, adding exercise to caloric restriction may have other important benefits independent of weight loss. Physical activity attenuates the diet-induced loss of muscle mass and may offset the decrease in total energy expenditure that occurs with weight loss, such that the calorie restriction required to match energy expenditure is more easily achieved. These factors may be more important when newer, highly effective antiobesity medications or bariatric surgery are used since the greater weight loss with these interventions make loss of lean body mass more of a concern. (See 'Adding exercise to diet is only minimally beneficial for weight loss' above.)
●Preventing weight regain after weight loss – Physical exercise and activity are important for preventing weight regain after successful weight loss. (See 'Exercise may help maintain weight loss' above.)
For many individuals, more than 60 minutes per day of activity may be required to prevent weight regain following a significant weight loss. (See 'Physical activity program' above.)
●Benefits other than weight loss – Even without weight loss, exercise and physical activity can improve fitness and health outcomes, including helping to prevent type 2 diabetes mellitus, lower blood pressure, decrease visceral adiposity, improve functional status, and reduce the risk of cardiovascular and all-cause mortality. (See 'Health benefits associated with exercise' above and "The benefits and risks of aerobic exercise".)
ACKNOWLEDGMENT —
The UpToDate editorial staff acknowledges George Bray, MD, who contributed to earlier versions of this topic review.
