Foods with high levels of potassium

Highest content (>25 mEq/100 g)

Dried figs

Molasses

Seaweed

Very high content (>12.5 mEq/100 g)

Dried fruits (dates, prunes)

Nuts

Avocados

Bran cereals

Wheat germ

Lima beans

High content (>6.2 mEq/100 g)

Vegetables

Spinach

Tomatoes

Broccoli

Winter squash

Beets

Carrots

Cauliflower

Potatoes

Fruits

Bananas

Cantaloupe

Kiwis

Oranges

Mangos

Meats

Ground beef

Steak

Pork

Veal

Lamb

Adapted from: Gennari FJ. Hypokalemia. N Engl J Med 1998; 339:451.

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