Calculation of target heart rate maximum reserve

	Lower Limit (60% capacity)	Upper Limit (80% capacity)
Maximal heart rate	180	180
Resting heart rate	60	60
Heart rate reserve	120	120
Exercise intensity	0.6	0.8
	72	96
Add resting heart rate	60	60
Target heart rate	132	156

Heart_rate_maximum_reserve.htm

The resting heart rate is subtracted from the maximal; heart rate to calculate the heart rate reserve. The heart rate reserve is multiplied by the desired exercise intensity (0.6 or 0.8 in this example) and the resting heart rate is added to the value obtained to estimate the target heart rate during exercise. All heart rates are in beats per minute.

Graphic 50179 Version 2.0

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