Version May 2024
| Food | Potassium (mg) | Carbohydrates (g) | Energy (kilocalories) |
| Vegetables | |||
| Broccoli, raw | 303 | 6.3 (sugars 1.4) | 39 |
| Kale, raw | 348 | 4.4 (sugars 0.8) | 43 |
| Lettuce, raw | 253 | 3 (sugars 1.2) | 20 |
| Mushrooms (white), raw | 318 | 3.3 (sugars 2.0) | 22 |
| Spinach, raw | 460 | 3.6 (sugars 0.4) | 23 |
| Tomatoes, canned | 198 | 7.3 (sugars 4.4) | 32 |
| Potatoes, boiled | 372 | 20.1 (sugars 0.9) | 87 |
| Swiss chard, raw | 379 | 3.7 (sugars 1.1) | 19 |
| Legumes | |||
| Beans (white), dry | 1540 | 60.3 (sugars 2.1) | 333 |
| Green peas, raw | 244 | 14.4 (sugars 5.7) | 81 |
| Soy milk | 158 | 14.4 (sugars 5.7) | 38 |
| Fruits | |||
| Apricot, raw | 259 | 11.1 (sugars 9.2) | 48 |
| Apricot, dried | 1162 | 62.6 (sugars 53.4) | 241 |
| Avocados, raw | 485 | 8.6 (sugars 0.3) | 167 |
| Banana, raw | 326 | 8.6 (sugars 0.3) | 89 |
| Kiwifruit, green, raw | 312 | 14.7 (sugars 9.0) | 61 |
| Orange, raw | 166 | 11.5 (sugars 9.1) | 46 |
| Watermelon | 173 | 7.5 (sugars 6.2) | 30 |
| Grapefruit juice | 141 | 7.7 (sugars 7.7) | 37 |
| Fruit juice blend, 100% fruit | 101 | 11.2 (sugars 10.4) | 46 |
| Nuts | |||
| Almonds | 733 | 21.6 (sugars 4.3) | 579 |
| Hazelnuts | 680 | 17.7 (sugars 4.3) | 628 |
| Walnuts | 441 | 13.7 (sugars 2.61) | 654 |
| Meat and fish | |||
| Halibut (Atlantic and Pacific), raw | 435 | 0 | 91 |
| Salmon (Atlantic, farmed), raw | 363 | 0 | 208 |
| Beef (short loin), raw | 266 | 0 | 145 |
| Pork (shoulder, fresh), raw | 302 | 0 | 236 |
| Other | |||
| Chocolate, dark 60 to 69% | 567 | 52.4 (sugars 36.7) | 579 |
| Cocoa powder | 1524 | 57.8 (sugars 1.75) | 228 |
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