- Avoid enteric coated or timed-release products
- Take separately from foods that may impair absorption
- Meals
- Coffee
- Eggs
- Oxalates (spinach, kale, beets, nuts, chocolate, tea, wheat bran, rhubarb, strawberries, some herbs)
- Phytates (soy, fiber, cereals, some nuts, beans, lentils, peas)
- Tannates (tea, cocoa, some spices, some berries)
- Calcium (milk, yogurt, cheese, some greens, fish)
- Minimize exposure to medications that decrease gastric acidity
- Antacids (take iron 2 hours before or 4 hours after the antacid)
- Histamine receptor blockers (discontinue if no longer needed)
- Proton pump inhibitors (discontinue if no longer needed)
- Take with foods/supplements that may increase absorption
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