Age-sex groups | ||||||||||||||
M/F 2-3 | F 4-8 | F 9-13 | F 14-18 | F 19-30 | F 31-50 | F 51+ | M 4-8 | M 9-13 | M 14-18 | M 19-30 | M 31-50 | M 51+ | ||
Calorie level assessed | Source of goal | 1000 | 1200 | 1600 | 1800 | 2000 | 1800 | 1600 | 1400 | 1800 | 2200 | 2400 | 2200 | 2000 |
Macronutrients | ||||||||||||||
Protein (% kcal) | AMDR | 5-20 | 10-30 | 10-30 | 10-30 | 10-35 | 10-35 | 10-35 | 10-30 | 10-30 | 10-30 | 10-35 | 10-35 | 10-35 |
Protein (g) | RDA | 13 | 19 | 34 | 46 | 46 | 46 | 46 | 19 | 34 | 52 | 56 | 56 | 56 |
Carbohydrate (% kcal) | AMDR | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 | 45-65 |
Carbohydrate (g) | RDA | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 | 130 |
Fiber (g) | 14 g/ 1000 kcal | 14 | 17 | 22 | 25 | 28 | 25 | 22 | 20 | 25 | 31 | 34 | 31 | 28 |
Added sugars (% kcal) | DGA | <10 | <10 | <10 | <10 | <10 | <10 | <10 | <10 | <10 | <10 | <10 | <10 | <10 |
Total lipid (% kcal) | AMDR | 30-40 | 25-35 | 25-35 | 25-35 | 20-35 | 20-35 | 20-35 | 25-35 | 25-35 | 25-35 | 20-35 | 20-35 | 20-35 |
Saturated fatty acids (% kcal) | DGA | <10 | <10 | <10 | <10 | <10 | <10 | <10 | <10 | <10 | <10 | <10 | <10 | <10 |
18:2 Linoleic acid (g) | AI | 7 | 10 | 10 | 11 | 12 | 12 | 11 | 10 | 12 | 16 | 17 | 17 | 14 |
18:3 Linoleic acid (g) | AI | 0.7 | 0.9 | 1.0 | 1.1 | 1.1 | 1.1 | 1.1 | 0.9 | 1.2 | 1.6 | 1.6 | 1.6 | 1.6 |
آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟