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تعداد آیتم قابل مشاهده باقیمانده : 3 مورد
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Breathing exercises that may help with dyspnea[1]

Breathing exercises that may help with dyspnea[1]
Pursed lip breathing exercises:
  • Sitting upright or slightly reclining, relax your neck and shoulder muscles.
  • With your mouth closed, inhale through the nose for 2 seconds, as if smelling a flower.
  • Exhale slowly (for 4 seconds if possible) through pursed lips, as if blowing out birthday candles.
  • Repeat inhalation and exhalation cycles for 2 minutes, several times a day and when needed.
Deep breathing exercises:
  • Recline in bed or on a sofa with a pillow under your head and knees. If reclining is not possible, this may be done while sitting upright.
  • Place one hand on your belly, the other hand on your chest.
  • Slowly inhale through your nose; let your lungs fill with air, allowing your belly to rise. (The hand on the belly should move more than the hand on the chest.)
  • Breathe out through your nose, and as you exhale, feel your belly lower.
  • Repeat the inhalation and exhalation cycles for 2 to 5 minutes several times a day and when needed.
Reference:
  1. American Lung Association. Breathing exercises. Available at: https://www.lung.org/lung-health-diseases/wellness/breathing-exercises (Accessed on August 3, 2020).
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