Copenhagen hip adduction advanced exercise

The Copenhagen adductor program consists of three exercises that progress in difficulty and that if performed regularly reduce the risk of groin strain. The advanced exercise is demonstrated in this video clip.

Reproduced with permission from: Harøy J, Clarsen B, Guldahl Wiger E, et al. The Adductor Strengthening Programme prevents groin problems among male football players: a cluster-randomised controlled trial. Br J Sports Med 2019; 53(3):150-157. Supplementary File 3. Copyright © 2019 BMJ Publishing Group Ltd.

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Copenhagen hip adduction advanced exercise