ﺑﺎﺯﮔﺸﺖ ﺑﻪ ﺻﻔﺤﻪ ﻗﺒﻠﯽ
خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : 3 مورد
نسخه الکترونیک
medimedia.ir

Approach to vulvar hygiene

Approach to vulvar hygiene
Clothing and laundry
  • Wear white cotton underwear
  • Do not wear pantyhose (wear thigh-high or knee-high hose instead)
  • Wear loose-fitting pants or skirts
  • Remove wet bathing suits and exercise clothing promptly
  • Use dermatologically approved detergent
  • Do not use fabric softener on undergarments
Hygiene
  • Use soft, white, unscented toilet paper
  • Use lukewarm or cool sitz baths to relieve burning and irritation
  • Avoid getting shampoo on the vulvar area
  • Do not use bubble bath, feminine hygiene products, or any perfumed creams or soaps
  • Wash the vulva with cool to lukewarm water only
  • Rinse the vulva with water after urination
  • Urinate before the bladder is full
  • Prevent constipation by adding fiber to your diet (if necessary, use a psyllium product) and drinking at least eight glasses of water daily
  • Use 100% cotton menstrual pads and tampons
Reproduced with permission from: National Vulvodynia Association. Self-help tips. www.nva.org/for-patients/self-help-tips (Accessed on January 12, 2017).
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