Estimated caloric needs of reproductive-aged women (nonpregnant, nonlactating)

Age (years)	Sedentary* (kcal/day)	Moderately active^¶ (kcal/day)	Active^Δ (kcal/day)
15 to 18	1800	2000	2400
19 to 25	2000	2200	2400
26 to 30	1800	2000	2400
31 to 50	1800	2000	2200
51 to 55	1600	1800	2200

These estimates are based on the estimated energy requirements equations, using reference heights (average) and reference weights (healthy) for each age group. These estimates apply to women who are not pregnant or breastfeeding.

kcal: kilocalories.
* Sedentary means a lifestyle that includes only the physical activity of independent living.
¶ Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living.
Δ Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living.

Data from: U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2020–2025 Dietary Guidelines for Americans, 9th Edition, December 2020. Available at: https://www.dietaryguidelines.gov/ (Accessed on January 20, 2021).

Graphic 108793 Version 4.0

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Estimated caloric needs of reproductive-aged women (nonpregnant, nonlactating)