Single leg hops in four quadrants

Single leg hops develop strength, stability, and balance. Hops are performed clockwise, counterclockwise, and diagonally from one quadrant to another. Patients are instructed to land softly with each hop.

Courtesy of Jon Patricios, MBBCh, MMedSci, FACSM, FFSEM (UK).

Graphic 100405 Version 1.0

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