Nutrients to be replaced on a cow's milk avoidance diet and alternative dietary sources

Nutrients in cow's milk	Alternative dietary sources
Protein	Meat, fish, poultry, eggs, soy products, peanut, other legumes, tree nuts, and seeds
Fat	Vegetable oils, margarine, avocado, meats, fish, poultry, peanut, tree nuts, seeds
Calcium	Enriched alternative "milk" beverages (soy, rice, oat, almond, hemp, potato, cashew, pea, etc), calcium-fortified tofu, calcium-fortified juice
Vitamin D	Enriched alternative "milk" beverage, fortified margarine, fortified alternative yogurts, fish oils, salmon, and other fatty fish
Vitamin B12	Meat, fish, poultry, eggs, enriched alternative "milk" beverages
Vitamin A	Retinol – Liver, egg yolk, fortified margarine Carotene – Dark-green leafy vegetables, deep-orange fruits and vegetables, enriched alternative "milk" beverages
Pantothenic acid (vitamin B5)	Meat, vegetables, eggs, whole grains, legumes, fish
Riboflavin (vitamin B2)	Dark-green leafy vegetables, enriched- and whole-grain products
Iodine	Fish, oysters, seaweed, egg, iodized salt

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